Food Protein · Vol. 01
We keep the journal short and specific. Every piece links to the primary research and points back at a number you can act on in the kitchen.
01
A careful walk through the RDA, the ISSN’s active-adult recommendations, and where recent reviews have shifted the numbers.
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New research suggests larger single doses of protein keep synthesising for longer than we used to believe. Here’s what changed.
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Soy, seitan, buckwheat and smart combinations make the old ‘incomplete protein’ worry largely moot for most eaters.
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A calm, repeatable meal pattern for people who don’t want to weigh their food. Real amounts, real kitchens.
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Sarcopenia is the quiet thief of independence. The fix is remarkably boring — and remarkably effective.
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Pre-workout, intra-workout, post-workout — where the evidence actually lands, once you strip out the supplement marketing.
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